For those of you diligent followers that have NOT strayed from the original phase one and have made it 21 consecutive days you are now successfully burning fat and can move onto Phase 2. Excellent work! For those of you that strayed, I recommend you stay on Phase 1 until you complete 21 days to get the best results.
Phase 2 Guidelines:
-Keep following the guidelines from Phase 1 but now you can add one of the following foods once or twice a day. Pick only ONE of these foods per meal. You must still eat this food with protein and eat five meals a day and continue to drink plenty of water.
Phase 2 foods/ pick one of the following one to two times a day:
Oatmeal
Cottage Cheese
Yogurt with less than 20 grams of sugar (do not get one with artificial sweeteners)
Apple
Beans
Grapefruit
Cheese
Milk (if you are not sensitive to it)
Handful of nuts
Pineapple
Apricot
Peach
Plum
Grapes
Berries
Cherries
Citrus Fruits
Ezekial Bread (one slice)
Sweet Potato
Baked Potato
Avocado
Carrots
Remember, one one to two times per day and with a good Protein source.
It would be great to hear from those that have made it the full 21 days without cheating. I know of a few!
