Please see contest details below:
2011 Client Transformation Contest
Basics:Timeline: First week of January 2011 through March 31st, 2011
Price to participate: $20 cash in the pot to participate; $1 in the pot for every session missed and not immediately rescheduled
Tracking tools:
Circumference- TI or Total Inches of: Upper Arms (bicep); Waist (navel); Hips (widest point); Legs (mid thigh).
Body Weight-(on digital scale, no shoes on & same attire as photos)
Photos- Front and Side Shots; (before and after)
Men- Shorts only
Women- Shorts and Sports Bra
Photos will be kept confidential unless you decide you would like to share.
Group Support- http://blisspersonaltraining.blogspot.com/
Make comments, post pics of your food, ask for advice, tell us how you are doing, connect with fellow clients, having a hard time getting your cardio in? Suggest meet up times.
Winners will be determined from a point system using factoring in all categories above. There will be more than one winner.
2011 Client Transformation Promise
I, ______________________, agree to fully commit to making healthy choices and giving 100% in this contest. I will keep an open and positive mind. I agree to continue on even after I have a bad day. I will do my best to attend every training appointment barring any illness or emergency. I, _______________________, commit to taking 10 minutes out of my day to track my dietary intake. I understand I can do this by writing down my consumption or by taking, and saving photos of my meals, snacks, and beverages. I, __________________________, understand that by competing in this 12 week contest that I most likely will develop and establish healthy habits that will help me long after this contest is complete._______________________
Participant
_______________________
Witness
